How To Burn Fat Quick And Easy > When you train intensely with weights your muscles get sore, especially the day or two after intense traininghis happens because the heavy weights cause 'micro-tears' in your muscle tissuet is these little injuries, once you will, that cause the feeling of sorenesst is at the same time the healing of these little micro-tears that leads to muscle growths they say, no pain, no gainhenever you are feeling sore after a workout it just means that your workout was successfuleep in mind that the soreness we ought to have is of a very particular sortt is not the soreness you experience When you are injuredt is a more moderate kind of soreness that you feel deep in the muscle tissuence you don't believe it a day or two afterwards, you workout was likely not intense enoughgain, the operative word is 'intense' not 'long'ou will not achieve this desired soreness by training for 3 or 4 hours in the gymhis will only lead to overtraining which is counter-productive f ... [Read More > How To Burn Fat Quick And Easy]
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How To Burn Fat Quick And Easy @ The truth is that grains are not human food - they are cattle foods - because in humans they set off a spike in insulin and an improve in physique excess fat percentages... That is why I showed you a picture of a cow eating grains earlier - keep in mind? In cattle - grains make muscle growth - meaning that we can get far more lean meat from every animal for foods...
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