T 5 - Dehydration not only hampers performance but at the same time increases the risk of heat illnesses, such as heat exhaustion or potentially deadly heat strokeehydration is now being linked to cancers and many other catastrophic illnessesehydration is know to cause stress, in turn stress too causes dehydrationehydration can too impair performanceou'll ought to have to drink 4 to 8 ounces of water quite 15 to 20 minutes during a short workout of up to an hourrink small quantities at a time rather than large quantities all at oncetay hydrated, but within limitstep4estingesting is really crucial, ideally in short naps taken throughout the dayt may possibly be helpful to plan these rests into a daily scheduleesting is important in stress relief and simply concentrating on a bug in the garden 10 minutes a day will do wonderscientific research on meditation has shown helpful to treating epilepsy, anxiety disorders, blood pressure disorders, esteem and p ... [Read More - T 5]
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